{"id":10391,"date":"2009-03-09T09:41:00","date_gmt":"2009-03-09T09:41:00","guid":{"rendered":""},"modified":"2025-10-23T09:58:31","modified_gmt":"2025-10-23T09:58:31","slug":"saglikli-gida-tuketiminin-5-yolu-10391","status":"publish","type":"post","link":"https:\/\/gardensel.com\/tr\/saglikli-gida-tuketiminin-5-yolu-10391","title":{"rendered":"SA\u011eLIKLI GIDA T\u00dcKET\u0130M\u0130N\u0130N 5 YOLU"},"content":{"rendered":"<p style=\"margin: 5px 0px 15px; line-height: 120%; padding: 0px\" class=\"MsoNormal\">\n<strong>Sa\u011fl\u0131kl\u0131&nbsp;g\u0131da&nbsp;t&uuml;ketiminin&nbsp;5&nbsp;anahtar\u0131,<\/strong>\n<\/p>\n<ul>\n<li>Temizlik,\n\t<\/li>\n<li>Do\u011fru&nbsp;pi\u015firme,\n\t<\/li>\n<li>Uygun&nbsp;\u015fartlarda&nbsp;saklama,\n\t<\/li>\n<li>&Ccedil;i\u011f-pi\u015fmi\u015f&nbsp;g\u0131da&nbsp;ay\u0131r\u0131m\u0131n\u0131n&nbsp;do\u011fru&nbsp;yap\u0131lmas\u0131&nbsp;ile\n\t<\/li>\n<li>Taze&nbsp;ve&nbsp;sa\u011fl\u0131kl\u0131&nbsp;hammadde&nbsp;temini olarak&nbsp;s\u0131ralanabilir.<\/li>\n<\/ul>\n<p style=\"line-height: 120%\" class=\"MsoNormal\">\n<span style=\"line-height: 15px\" class=\"Apple-style-span\"><span><span style=\"font-size: 13px\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: 13px\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><b><span style=\"color: #ff0000\"><span style=\"font-size: 13px\" class=\"Apple-style-span\">1- <\/span><\/span><span style=\"font-size: 13px\" class=\"Apple-style-span\">TEM\u0130ZL\u0130K<\/span><\/b><\/span>\n<\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\">\n&nbsp;\n<\/p>\n<div style=\"text-indent: 0px\">\nS<span style=\"font-size: 13px; line-height: 19px\" class=\"Apple-style-span\">a\u011f\u0131kl\u0131 g\u0131da t&uuml;ketiminin ilk\u015fart\u0131, g\u0131dalar\u0131 haz\u0131rlamaya ba\u015flamadan &ouml;nceki ki\u015fisel temizliktir.&nbsp;<\/span>\n<\/div>\n<div style=\"text-indent: 0px\">\n<span style=\"font-size: 13px; line-height: 19px\" class=\"Apple-style-span\">G\u0131dahaz\u0131rlamada kullan\u0131lan t&uuml;m y&uuml;zeylerin ve aletlerin y\u0131kanmas\u0131 ve sanitasyonunun(sa\u011fl\u0131k &ouml;nlemleri) sa\u011flanmas\u0131, mutfaklar\u0131n sinek, b&ouml;cek ve di\u011fer hayvanlarakar\u015f\u0131 korunmas\u0131 gerekiyor.&nbsp;<\/span>\n<\/div>\n<div style=\"text-indent: 0px\">\n<span style=\"font-size: 13px; line-height: 19px\" class=\"Apple-style-span\">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mikroorganizmalarellerle, giysilerde, kullan\u0131lan ara&ccedil;-gere&ccedil;le g\u0131daya ta\u015f\u0131n\u0131yor ve g\u0131da kaynakl\u0131hastal\u0131klara sebep oluyor.<\/span>\n<\/div>\n<div style=\"text-indent: 0px\">\n<span style=\"font-size: 13px; line-height: 19px\" class=\"Apple-style-span\">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Sa\u011fl\u0131kl\u0131insanlar bile v&uuml;cutlar\u0131nda g\u0131da zehirlenmesine neden olabilecek bakterilerita\u015f\u0131rlar. Bu bakteriler burun, a\u011f\u0131z veya v&uuml;cudun di\u011fer b&ouml;lgelerine dokunmayoluyla ellere, ellerden de g\u0131dalara bula\u015fabilmektedir.<\/span>\n<\/div>\n<div style=\"text-indent: 0px\">\n<span style=\"font-size: 13px; line-height: 19px\" class=\"Apple-style-span\">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Ellerins\u0131k s\u0131k y\u0131kanmas\u0131yla bakterilerin g\u0131dalara ve\/veya insanlara bula\u015fma \u015fans\u0131n\u0131&ouml;nemli &ouml;l&ccedil;&uuml;de azaltmaktad\u0131r. Ellerin i&ccedil;i ve d\u0131\u015f\u0131 yan\u0131nda, parmak aralar\u0131,t\u0131rnak i&ccedil;leri ve bileklerin de sabun ve \u0131l\u0131k suyla y\u0131kanmas\u0131 gerekmektedir.<\/span>\n<\/div>\n<p><span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><b><span style=\"color: #ff0000\"><span style=\"font-size: small\" class=\"Apple-style-span\">2-<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">P\u0130\u015eM\u0130\u015e GIDALARLA &Ccedil;\u0130\u011e GIDALARIN AYRILMASI GEREK\u0130YOR<\/span><\/span><\/b><span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><span style=\"font-size: small\" class=\"Apple-style-span\">G\u0131dalar\u0131n haz\u0131rlanma a\u015famas\u0131nda taze et, kanatl\u0131 et ve deniz &uuml;r&uuml;nlerinin di\u011fer g\u0131dalardanayr\u0131lmas\u0131 gerekiyor. &Ouml;zellikle &ccedil;i\u011f g\u0131dalar\u0131n haz\u0131rlanmas\u0131nda kullan\u0131lan b\u0131&ccedil;akve kesim tahtalar\u0131n\u0131n mutlaka ayr\u0131 olmas\u0131 gerekiyor. <br \/>\nAyr\u0131ca, haz\u0131rlanm\u0131\u015f g\u0131dalar ile &ccedil;i\u011f g\u0131dalar\u0131n birbirinden ayr\u0131lacak \u015fekildekapal\u0131 kaplarda saklanmas\u0131 gerekiyor. &Ccedil;&uuml;nk&uuml; &ccedil;i\u011f g\u0131dalar &ouml;zellikle et, kanatl\u0131et ve deniz &uuml;r&uuml;nleri ile bunlar\u0131n sular\u0131 tehlikeli mikroorganizmalari&ccedil;eriyorlar. Bu mikroorganizmalar g\u0131dalar\u0131n haz\u0131rlanmas\u0131 ve saklanmas\u0131s\u0131ras\u0131nda di\u011fer g\u0131dalara ge&ccedil;ebiliyorlar.<\/p>\n<p><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><b><span style=\"color: #ff0000\"><span style=\"font-size: small\" class=\"Apple-style-span\">3-<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">UYGUN P\u0130\u015e\u0130RME<\/span><\/span><\/b><span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><span style=\"font-size: small\" class=\"Apple-style-span\">&Ouml;zellikleet, kanatl\u0131 et, yumurta ve deniz &uuml;r&uuml;nleri gibi g\u0131dalar\u0131n uygun pi\u015firilmesigerekiyor. G\u0131dalar\u0131n kaynat\u0131lmas\u0131nda en az 70 dereceye ula\u015f\u0131lmas\u0131, et vekanatl\u0131 etlerin sular\u0131n\u0131n pembe de\u011fil, berrak olmas\u0131na dikkat edilmesigerekiyor. Uygun pi\u015firme hemen hemen t&uuml;m tehlikeli mikroorganizmalar\u0131&ouml;ld&uuml;r&uuml;yor. <br \/>\nKonuyla ilgili yap\u0131lan ara\u015ft\u0131rmalar da g\u0131dalar\u0131n 70 derecede pi\u015firilmesinint&uuml;ketim i&ccedil;in g&uuml;venli olaca\u011f\u0131n\u0131 g&ouml;steriyor.<\/span> <\/p>\n<p>\n&nbsp;\n<\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\">\n<span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><b><span style=\"color: #ff0000\"><span style=\"font-size: small\" class=\"Apple-style-span\">4-<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">GIDALARIN G&Uuml;VENL\u0130 SICAKLIKLARDA SAKLANMASI<\/span><\/span><\/b><span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><span style=\"font-size: small\" class=\"Apple-style-span\">Pi\u015fmi\u015fg\u0131dalar\u0131n 2 saatten fazla oda s\u0131cakl\u0131\u011f\u0131nda b\u0131rak\u0131lmamas\u0131, pi\u015fmi\u015f ve hassasg\u0131dalar\u0131n 5 derecenin alt\u0131nda so\u011futulmas\u0131, servis s\u0131ras\u0131nda ise pi\u015fmi\u015fg\u0131dalar\u0131n 60 derecenin &uuml;zerinde \u0131s\u0131t\u0131lmas\u0131 gerekiyor.<br \/>\nG\u0131dalar\u0131n &ccedil;ok uzun s&uuml;re buzdolab\u0131nda saklanmamas\u0131, donmu\u015f &uuml;r&uuml;nlerin oda s\u0131cakl\u0131\u011f\u0131nda&ccedil;&ouml;zd&uuml;r&uuml;lmemesi tavsiye ediliyor. G\u0131dalar oda s\u0131cakl\u0131\u011f\u0131nda sakland\u0131klar\u0131 zamanmikroorganizmalar &ccedil;ok &ccedil;abuk &ccedil;o\u011fal\u0131yorlar. Mikroorganizmalar\u0131n 5 dereceninalt\u0131nda, 60 derecenin &uuml;st&uuml;nde geli\u015fmesi yava\u015fl\u0131yor veya duruyor. Baz\u0131mikroorganizmalar ise 5 derecenin alt\u0131nda b&uuml;y&uuml;meye devam ediyor. <\/span>\n<\/p>\n<p class=\"MsoNormal\">\n<span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><b><span style=\"color: #ff0000\"><span style=\"font-size: small\" class=\"Apple-style-span\">5-<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">HAMMADDE KULLANIMI<\/span><\/span><\/b><span style=\"font-size: small\" class=\"Apple-style-span\"><br \/>\n<\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/span><span><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><span style=\"font-size: small\" class=\"Apple-style-span\">Tazeve sa\u011fl\u0131kl\u0131 g\u0131da se&ccedil;meye &ouml;zen g&ouml;stermek, g\u0131dalar\u0131n haz\u0131rlanmas\u0131nda temiz sukullanmak, &ouml;zellikle taze yenecek meyve ve sebzelerin akan su alt\u0131nda y\u0131kanmas\u0131gerekiyor. <br \/>\nBuz ve su dahil olmak &uuml;zere hammaddeler tehlikeli mikroorganizmalar vekimyasallar bulam\u0131\u015f olabiliyor. Toksinler zedelenmi\u015f ve k&uuml;flenmi\u015f g\u0131dalardaolu\u015fabiliyor. Hammadde se&ccedil;iminde dikkatli olunmas\u0131 y\u0131kama ve soyma i\u015flemleriile do\u011fabilecek risklerin azalt\u0131lmas\u0131 gerekiyor.<\/span>\n<\/p>\n<p><b><span style=\"color: #ff0000\"><o:p><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/o:p><\/span><\/b><b><span style=\"color: #ff0000\"><o:p><span style=\"font-size: small\" class=\"Apple-style-span\">&nbsp;<\/span><\/o:p><\/span><\/b> <\/p>\n<p class=\"MsoNormal\">\n<span style=\"font-size: small\" class=\"Apple-style-span\">Servet Kardo\u011fan<\/span>\n<\/p>\n<p class=\"MsoNormal\">\n<span style=\"font-size: small\" class=\"Apple-style-span\">G\u0131da M&uuml;hendisi<\/span>\n<\/p>\n<p class=\"MsoNormal\">\n<a href=\"mailto:servet@memurlar.net\"><span style=\"font-size: small\" class=\"Apple-style-span\">servet@memurlar.net<\/span><\/a>\n<\/p>\n<p><!--GS_AUTHOR_NOTE--><\/p>\n<p class=\"gs-author-note\">Bu yaz\u0131 <strong>G\u0131da M\u00fchendisi Servet Kardo\u011fan<\/strong> kategorisinde yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n<p><!--\/GS_AUTHOR_NOTE--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131&nbsp;g\u0131da&nbsp;t&uuml;ketiminin&nbsp;5&nbsp;anahtar\u0131, Temizlik, Do\u011fru&nbsp;pi\u015firme, Uygun&nbsp;\u015fartlarda&nbsp;saklama, &Ccedil;i\u011f-pi\u015fmi\u015f&nbsp;g\u0131da&nbsp;ay\u0131r\u0131m\u0131n\u0131n&nbsp;do\u011fru&nbsp;yap\u0131lmas\u0131&nbsp;ile Taze&nbsp;ve&nbsp;sa\u011fl\u0131kl\u0131&nbsp;hammadde&nbsp;temini olarak&nbsp;s\u0131ralanabilir. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1- TEM\u0130ZL\u0130K &nbsp; Sa\u011f\u0131kl\u0131 g\u0131da t&uuml;ketiminin ilk\u015fart\u0131, g\u0131dalar\u0131 haz\u0131rlamaya ba\u015flamadan &ouml;nceki ki\u015fisel temizliktir.&nbsp; G\u0131dahaz\u0131rlamada kullan\u0131lan t&uuml;m y&uuml;zeylerin ve aletlerin y\u0131kanmas\u0131 ve sanitasyonunun(sa\u011fl\u0131k &ouml;nlemleri) sa\u011flanmas\u0131, mutfaklar\u0131n sinek, b&ouml;cek ve di\u011fer hayvanlarakar\u015f\u0131 korunmas\u0131 gerekiyor.&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mikroorganizmalarellerle, giysilerde, kullan\u0131lan ara&ccedil;-gere&ccedil;le g\u0131daya ta\u015f\u0131n\u0131yor ve g\u0131da kaynakl\u0131hastal\u0131klara sebep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405],"tags":[],"fp_columnist":[],"class_list":["post-10391","post","type-post","status-publish","format-standard","hentry","category-kose-yazilari"],"_links":{"self":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts\/10391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/comments?post=10391"}],"version-history":[{"count":1,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts\/10391\/revisions"}],"predecessor-version":[{"id":170792,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts\/10391\/revisions\/170792"}],"wp:attachment":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/media?parent=10391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/categories?post=10391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/tags?post=10391"},{"taxonomy":"fp_columnist","embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/fp_columnist?post=10391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}