{"id":11826,"date":"2009-07-22T02:08:00","date_gmt":"2009-07-22T02:08:00","guid":{"rendered":""},"modified":"2025-10-23T09:58:30","modified_gmt":"2025-10-23T09:58:30","slug":"beyne-zararli-besinler%c2%85-11826","status":"publish","type":"post","link":"https:\/\/gardensel.com\/tr\/beyne-zararli-besinler%c2%85-11826","title":{"rendered":"BEYNE ZARARLI BES\u0130NLER\u0085"},"content":{"rendered":"<p style=\"text-align: left; margin-top: 5px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px\" align=\"center\" class=\"MsoNormal\"><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Zihin Sa\u011fl\u0131\u011f\u0131 Vakf\u0131&rsquo;n\u0131n ara\u015ft\u0131rmas\u0131na g&ouml;re, yararl\u0131 ya\u011flar\u0131n, vitamin ve minerallerin eksik al\u0131nmas\u0131 ile fast food tarz\u0131 beslenme, depresyon, Alzheimer ve \u015fizofreniye neden oluyor.&nbsp;<\/span><\/p>\n<p style=\"text-align: left\" align=\"center\" class=\"MsoNormal\"><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; \u0130ngiltere de yap\u0131lan birara\u015ft\u0131rma, son zamanlarda halk\u0131n beslenme tarz\u0131ndaki de\u011fi\u015fikliklerin zihinsa\u011fl\u0131\u011f\u0131 &uuml;zerinde olumsuz sonu&ccedil;lara yol a&ccedil;t\u0131\u011f\u0131n\u0131 g&ouml;sterdi. Fast food tarz\u0131beslenme ile yararl\u0131 ya\u011flar\u0131n, vitamin ve minerallerin eksikli\u011fi <b>depresyon<\/b>, <b>Alzheimer<\/b> ve <b>\u015fizofreni<\/b>ile do\u011frudan ili\u015fkili.&nbsp;<\/span><\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: black\"><br \/><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>Ara\u015ft\u0131rmaya g&ouml;re, yemlerdekullan\u0131lan katk\u0131 maddeleri ve tar\u0131m ila&ccedil;lar\u0131, hayvan organizmas\u0131nda de\u011fi\u015fikli\u011feyol a&ccedil;\u0131yor. Bu nedenle de insanlar, omega 6 adl\u0131 ya\u011f asidini, omega 3 ten &ccedil;okdaha fazla t&uuml;ketir hale geliyor. Bu dengesizli\u011fe vitamin ve mineral eksikli\u011fide eklenince, depresyon ve haf\u0131za sorunlar\u0131 ortaya &ccedil;\u0131k\u0131yor. Ara\u015ft\u0131rmaraporunda, beslenme tarz\u0131nda aminoasitlere, &ouml;zellikle de bal\u0131k t&uuml;ketimine dahafazla yer verilmesi gerekti\u011fi belirtiliyor. Beyne faydal\u0131 yiyecekler: Sebzeler(Lifli olanlar) Tohumlar ve f\u0131nd\u0131k Meyve Bu\u011fday, kepek, Organik yumurta Organikolarak yeti\u015ftirilen ya da denizden avlanan bal\u0131klar (&Ouml;zellikle ya\u011fl\u0131 olanlar)<\/p>\n<p><o:p><\/o:p><\/span><\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: black\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\"><b><span style=\"font-size: 17.5pt; font-family: Arial, sans-serif; color: #ff6600\"><span>&nbsp;<\/span>Beyne zararl\u0131 yiyecekler<\/span><\/b><b><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: #ff6600\">: <o:p><\/o:p><\/span><\/b><\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: black\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\">K\u0131zart\u0131lm\u0131\u015f fast food yiyecekler <span>&nbsp;<\/span>(hamburger, k&ouml;fte patates k\u0131zartmas\u0131 vb&hellip;)<\/span><\/li>\n<li><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\">Rafine edilmi\u015f ve i\u015flenmi\u015f besinler (rafine ya\u011flar, salam, sucuk,sosis vb&hellip; )<\/span><\/li>\n<li><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\"><span>&nbsp;<\/span>Alkol, \u015eeker, &Ccedil;ay ve Kahve&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\"><span>&nbsp;<\/span>Besinlere konulan katk\u0131 maddeleri&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\"><span>&nbsp;<\/span>Tar\u0131m ilac\u0131 i&ccedil;eren besinler<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: black\"><o:p><\/o:p><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\">ServetKardo\u011fan<br style=\"padding: 0px; margin: 0px\" \/><span style=\"font-weight: bold; padding: 0px; margin: 0px\" class=\"Apple-style-span\">G\u0131da M&uuml;hendisi<br \/><span style=\"font-size: 10px; font-weight: normal; line-height: 15px; font-family: Tahoma; color: #545c66\" class=\"Apple-style-span\"><span style=\"font-size: 18px; line-height: 27px; font-family: Arial; color: #000000\" class=\"Apple-style-span\"><a href=\"mailto:servet@memurlar.net\" style=\"color: #4f89d2; text-decoration: underline; padding: 0px; margin: 0px\">servet@memurlar.net<\/a><\/span>&nbsp;<\/span><\/span><\/span><\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\">&nbsp;<\/p>\n<p style=\"text-indent: 35.4pt\" class=\"MsoNormal\"><span style=\"font-size: 18pt; font-family: Arial; color: #000000\" class=\"Apple-style-span\"><span style=\"font-size: 18px; line-height: 27px\" class=\"Apple-style-span\"><br \/><\/span><\/span><\/p>\n<p><!--GS_AUTHOR_NOTE--><\/p>\n<p class=\"gs-author-note\">Bu yaz\u0131 <strong>G\u0131da M\u00fchendisi Servet Kardo\u011fan<\/strong> kategorisinde yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n<p><!--\/GS_AUTHOR_NOTE--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Zihin Sa\u011fl\u0131\u011f\u0131 Vakf\u0131&rsquo;n\u0131n ara\u015ft\u0131rmas\u0131na g&ouml;re, yararl\u0131 ya\u011flar\u0131n, vitamin ve minerallerin eksik al\u0131nmas\u0131 ile fast food tarz\u0131 beslenme, depresyon, Alzheimer ve \u015fizofreniye neden oluyor.&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; \u0130ngiltere de yap\u0131lan birara\u015ft\u0131rma, son zamanlarda halk\u0131n beslenme tarz\u0131ndaki de\u011fi\u015fikliklerin zihinsa\u011fl\u0131\u011f\u0131 &uuml;zerinde olumsuz sonu&ccedil;lara yol a&ccedil;t\u0131\u011f\u0131n\u0131 g&ouml;sterdi. Fast food tarz\u0131beslenme ile yararl\u0131 ya\u011flar\u0131n, vitamin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405],"tags":[],"fp_columnist":[],"class_list":["post-11826","post","type-post","status-publish","format-standard","hentry","category-kose-yazilari"],"_links":{"self":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts\/11826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/comments?post=11826"}],"version-history":[{"count":1,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts\/11826\/revisions"}],"predecessor-version":[{"id":170742,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/posts\/11826\/revisions\/170742"}],"wp:attachment":[{"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/media?parent=11826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/categories?post=11826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/tags?post=11826"},{"taxonomy":"fp_columnist","embeddable":true,"href":"https:\/\/gardensel.com\/tr\/wp-json\/wp\/v2\/fp_columnist?post=11826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}